Your bones provide structure and support for your body, enabling you to move, protect your organs, and store essential minerals. As we age, our bones naturally lose density, increasing the risk of fractures and osteoporosis—a condition where bones become weak and brittle. The good news is that osteoporosis can often be prevented or slowed down with proper care and early detection.
Why Bone Health Matters
Osteoporosis is often called the “silent disease” because it progresses without symptoms until a fracture occurs. Common fracture sites include the hip, spine, and wrist, and these injuries can have severe consequences, especially for older adults. A fractured hip, for example, can significantly affect mobility and independence.
Maintaining strong bones throughout your life is crucial for avoiding these risks. Regular bone density screenings can help identify osteoporosis early on, allowing for timely interventions to strengthen bones and reduce fracture risks.
How to Maintain Bone Health
A combination of healthy lifestyle habits can help keep your bones strong. Weight-bearing exercises such as walking, running, and strength training are excellent for building and maintaining bone mass. Additionally, a diet rich in calcium and vitamin D—found in dairy products, leafy greens, and fish—supports bone health.
If you’re over 50 or have a family history of osteoporosis, it’s especially important to monitor your bone density. At InsightPlus, we offer comprehensive bone health assessments, including bone density screenings, to help you stay on top of your bone health.
Conclusion
Taking steps to maintain healthy bones now can prevent future complications and ensure a healthier, more active life. Schedule a bone density screening at InsightPlus today to protect your bones for years to come.
